Saturday, May 11, 2013

The Memorial Day Death March

Memorial Day weekend is nearly upon us, and with it come the most vibrant memories of childhoods spent hiking in the Sierra Back Country with my family, memories indelibly stamped on my subconscious with the glaring incongruence of a 300 pound linebacker dressed as Dolly Parton in a drag revue.  For while indeed the Sierra Back Country is lovely in the springtime, backpacking with my father was anything but.


Father would plan the trip weeks in advance of Memorial Day, for Memorial Day, late spring, was the Garden of Eden in the Sierras; the weather, he said, would be warm, but not not hot; the evenings cool, but not cold.  The risk of late season rain or snow would be minimal, and the snowfields would be melted so that we could easily traverse the shale slopes beneath.  The mosquitoes would not have hatched.  The crowds would not come to the John Muir Trail until later in the season. The altitude would be too high for rattlesnakes.

The last was cause for some concern, for while "no rattlesnakes" was certainly a cause for rejoicing, the fact that rattlesnakes found the altitude discouraging was somewhat alarming.  If the altitude was too high for rattlesnakes, hardy little venomous beasties that they are, was there not also the possibility that it would be too high for my sister and me?  My mom was a nurse, my parents outdoor enthusiasts.  We read all about those people who died on Everest.  And K-2. And Lhotse, and Nanga Parbat, and Annapurna. And we read about those poor souls who died on the lesser ascents of Mount Whitney and Mount Rainier, all due to complications of altitude, ice fields, and those euphemistically named "uncontrolled rope descents," - or, in layman's terms - fell off the side of the mountain.  Pulmonary edema, or cerebral edema; between the allergic cough, fatigue from the unusual exertion, and the dehydration headache, how could you distinguish the early symptoms of a more serious ailment from those lesser common complaints?

Father would watch the weather report for weeks in advance, even though in the 1970s weather science was far less advanced, without the nifty computer generated graphics and models, and anything longer than a three day forecast was roughly as reliable as a Sylvia Browne predication for which celebrities would die in the coming year.  Not that he would have canceled the trip if rain were in the picture.  No, backpacking was about building family closeness through shared suffering and indignity, not about having fun. Bad weather would simply amplify the intimacy effect.

The day came, we arose early and drove for hours to "Base Camp," and emerged from the car needing to pee.  Inevitably, within minutes - and probably behind the dismally reeking hole-in-the-ground that stood in for a toilet - we would spot our first rattlesnake.  Yes, in retrospect I am certain it was a  nauseated, dehydrated, rattlesnake in the throes of pulmonary edema, but nonetheless the first indicator of the fallibility of parental knowledge.

That Garden of Eden atmosphere generally proved elusive.  The days were blistering, the nights freezing.  Not all the snow had melted, just enough to transform the meadows into swamp lands.  Shale slopes are not actually "easily traversed," in fact, the only thing that is easy to do when traversing a shale slope is to precipitate a minor rockslide or fall and sprain one's ankle. The mosquito convention was in full force, and I was evidently particularly tasty. And the John Muir Trail was well populated with serious hikers who had come early to avoid the crowds, and Father, with his underlying goal of demonstrating his athletic prowess through his children, expected my sister and me to out-hike them all.

Father always planned a six day trip, and optimistically expected us to hike seven miles per day.  This is a reasonable expectation for a well conditioned adult.  It is not a reasonable expectation for an eight year old, particularly not at a high altitude.  We were lucky to put four miles under our belts on the first day.  Then I would inevitably throw up at the campsite the first night, usually exactly where my father had selected as the ideal spot to pitch the tent.  What can I say, my sense of placement has always been impeccable.

Six days, however, is all too long for soap-and-water addicted small children to survive in the wilds.  By the third day, my sister and I were determined to hike the entire remaining distance in order to get back to modern plumbing, delicious food, and comfortable sleeping accommodations.  Usually, the weather would oblige, with a hearty storm blowing in on the third night.  In the morning, awakening to a cold breeze and black clouds, Father would curse the weatherman for being wrong, and the Gulf Stream for doing what comes naturally.  "We have to hike out today," he would say, angrily shaking his head, and talking to himself, "Fine, fine, fine...and the kids were having such a good time."

As a side note, this is how parents induce mental illness in their children - they subject their children to the most miserable of conditions, and then tell the kids how much fun it is.  "Kids, let's read Gibbon's 'Decline and Fall of the Roman Empire' - isn't it fun?" -  "Let's do quadratic equations for a few hours - it'll be fun!," "Let's hike 20 miles in the blistering sun at 9000 feet with mosquitoes sucking the Type A out of every square inch of exposed skin!  That'll be fun!"  Yeah, right.  NO.  No, it won't be fun, and don't try to convince your child otherwise, or they won't think that fun means fun, and they will grow up equating "fun" with such things as tax season and lower back pain.

It was amazing what a good dose of misery did for my sister and me in terms of our stamina. The reward of a nice warm car, a nice warm bath, and a nice warm bed was adequate for us to perform prodigious feats of athleticism, climbing over boulders, miles of switchbacks, and using flashlights as the sun set to keep track of where the trail was.  Day four, we were done, and I think we maintained a perfect record on that.  In honor of that feat, Happy Memorial Day.  Make it a day hike.  Or stay home.





Sunday, May 5, 2013

Tackling the Size Wars

And now, I'm going to go stick my foot in my mouth by tackling a serious issue.

You're either too fat or too thin.  Weight is a polarizing issue, no matter which side of the scale you are on.  Fat women are called lazy, even when they exercise daily and eat a healthy diet; unless they are subjected to that other stereotyped comment, "real women have curves."  And for the thin women, there is the famous maxim, "you can never be too rich or too thin," being accused of having eating disorders, or simply not ever being permitted the luxury of feeling insecure about their appearance because they are slender.

I know beautiful women in all sizes, shapes, and colors.  Beauty is not a number, health is not a number; size 0 is not the one and only ideal, and size 18 is not the kiss of death.  There is no "ideal" weight for everyone, even those who are the same height.  Everyone has different bone structures, different muscles, and we all have different expectations of what our bodies need to do for us - an athlete who exercises four hours a day is going to have a different body than someone who takes the dog for a brisk walk for 30 minutes a day - but both can be beautiful and healthy.

I've managed to err on both sides of the weight spectrum, having been somewhat "overweight" in my teens and early 20s, and somewhat "underweight" in my 30s and 40s.  I got a great deal of grief in the heavier years as I danced semi-professionally, and I had to lose weight in order to get better roles - and although it was difficult, I did.  When I thinned out in my 30s, there were compliments - and also I was told I looked sick, that I needed to eat more. When my marriage disintegrated, my weight dropped to 98 pounds.  I looked tired and attenuated, but was frequently asked, somewhat enviously, how I managed to stay so thin after having had two children. How many pounds is an unfaithful spouse and a ruined marriage worth?

One time a complete stranger in the dreaded bathing suit department actually suggested I should get breast implants so I would look "less bad" in a bathing suit.  It wasn't as though I'd come out of the fitting room in a suit for all to see and evaluate - she just sized up my bosom, and opened her mouth. But I suppose if good, fair, or middling are out of range for my appearance in a swimsuit, "less bad" would at least be a baby step in the right direction.  Hey!  Check it out - I look less bad now!

The infamous "body mass index" is a poor tool for determining anything about one's health or ideal weight.  Should my delicate boned, tiny framed, 5'6" friend "Anna" weigh the same as friend "Bella" - of the same height, but with shoulders roughly 4 inches wider across, and a pelvic girdle at least that distance broader?  Of course not.  What nincompoop came up with the BMI as a be-all and end-all of estimating acceptable weight ranges?

I think fashion models should come in all sizes, not just "regular" (5'8" and 110 pounds) and "plus" (5'8" and 185 pounds).  I want an entire range of models from XXS to XXL:  clothes are made to fit a variety of sizes, women are made in a variety of sizes, and the representations in advertising should reflect that reality.  I think real women are real women because of traits other than their weight and the distribution of it on their frames.

Beauty is in the eye of the beholder, as they say - and I hope with all my heart that when the women I know see themselves in the mirror, they see themselves as beautiful no matter what size they are.  Common sense is crucial.  Eat what makes you healthy, don't eat to fill an emotional need, exercise enough for fitness but don't go crazy with it unless you love doing it, and go to your doctor regularly to make sure your systems are all in good working order.  Never let ten pounds, or 20, or more, ruin having a great day at the pool, a fun night out, or letting you like your appearance and feel good about yourself.  It isn't worth it.